{"id":183984,"date":"2017-01-25T03:35:00","date_gmt":"2017-01-25T03:35:00","guid":{"rendered":""},"modified":"2020-05-01T13:44:13","modified_gmt":"2020-05-01T13:44:13","slug":"foods-to-eat-based-on-how-you-re-feeling","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/183984\/foods-to-eat-based-on-how-you-re-feeling\/","title":{"rendered":"Foods to Eat Based on How You\u2019re Feeling"},"content":{"rendered":"

It\u2019s time to eat your feelings…in a good way. Here\u2019s the foods to eat depending on your mood. <\/p>\n

Sad or Depressed<\/H3>
Ever wondered what to munch on when you\u2019re feeling down? Here are 5 yummy (and mood-boosting) ideas!<\/p>\n

1. Omelet<\/a><\/b> Eggs (especially the yolks) are full of B vitamins and protein, which help govern your mood and make you feel satisfied longer. <\/p>\n

2. Baked Potato<\/a><\/b> Rich in Vitamin B, baked potatoes not only taste delicious but also help to reduce stress and lower blood pressure.<\/p>\n

3. Grilled Cheese<\/a><\/b> Carbs + calcium + yumminess = a serious awesome combo of increasing energy and bettering your mood.<\/p>\n

4. Spinach Soup<\/a><\/b> Spinach is full of serotonin, aka \u201cthe feel-good neurotransmitter.\u201d Plus it restores energy levels. <\/p>\n

5. Banana Nut Bread<\/a><\/b> Bananas, good. Walnuts, good. Bread, good. All of these ingredients are great for when you\u2019re feeling blue. They nurture the brain, increases energy and make you happier.<\/p>\n

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A photo posted by Emily Qualizza (@balancingpositivestrides)<\/a> on