{"id":180596,"date":"2016-11-28T00:00:00","date_gmt":"2016-11-28T00:00:00","guid":{"rendered":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/"},"modified":"2020-10-02T15:49:31","modified_gmt":"2020-10-02T15:49:31","slug":"how-to-work-off-thanksgiving-dinner","status":"publish","type":"articles","link":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/","title":{"rendered":"How to Work Off Thanksgiving Dinner"},"content":{"rendered":"<p>You ate until your button popped&#8230;now what? Here are 4 exercises to help you burn the Thanksgiving feast!<\/p>\n<p><H3>1. Squats<\/H3><br \/>All that bread that went to your bum? Burn it with squats! <a target=\"_blank\" href=\"https:\/\/www.nourishmovelove.com\/12-squat-variations-lower-body-amrap-workout\/\" rel=\"noopener noreferrer\">Check out these 12 squat variations<\/a> to keep things interesting and switch up your normal routine. <\/p>\n<p><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BCfcOGDHvcS\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">when in doubt, squat it out. hey minneapolis ladies squat it out with me @hautebarre tonight for @girl.creativemsp event benefitting @the_her_initiative {donation based class}. comment below if you&#39;re interested only 2-3 spots left!  if you can&#39;t make it tonight here are 12 squat variations + lower body amrap workout for you:  Air squat Jump squat Pli\u00e8 squat with heels lifted Pli\u00e8 squat + criss cross jack Chair squat Squat + inner thigh leg sweep Frog Squat pli\u00e8 squat + oblique crunch Squat + donkey kick Squat + knee drops Sumo squat Surrender squat *complete 10 repetitions per exercise. repeat entire squat circuit as many rounds as possible {amrap} in 20 minutes. **full workout on blog &#8212; http:\/\/www.nourishmovelove.com\/12-squat-variations-lower-body-amrap-workout\/ . . . #squats #legday #legdayworkout #legdaymotivation #instaworkout #workout #workoutmotivation #amrap #workoutchallenge #fitgirl #Fitness #lift #strength #strong #tiu #toneitup #bbg #theherinitiative #healthyher #partyforher #girlcreativemsp #barre #love #nourishmovelove :@kyleeandchristiancreative<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A photo posted by lindsey (@nourishmovelove) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-03-03T12:42:05+00:00\">Mar 3, 2016 at 4:42am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><H3>2. Push Ups, Sit Ups and Planks<\/H3><br \/>We know you have a love-hate relationship with these 3 workouts, but they are truly effective. One of our favorite ways to tackle these exercises is by doing  <a target=\"_blank\" href=\"http:\/\/www.rcsoatl.com\/2014\/04\/april-fitness-challenge.html\" rel=\"noopener noreferrer\">30 day challenges.<\/a> We know you can do it! <\/p>\n<p><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:41.6203703704% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BMSpxXDgQf0\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A photo posted by ILKB Eastchester (@ilovekickboxingeastchester)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-11-02T02:44:18+00:00\">Nov 1, 2016 at 7:44pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><H3>3. Yoga<\/H3><br \/>Crunches not your thing? Then yoga is your answer. <a target=\"_blank\" href=\"http:\/\/www.popsugar.com\/fitness\/Flat-Belly-Yoga-Sequence-33392315\" rel=\"noopener noreferrer\">These effective yoga positions<\/a> will help you get rid of any stubborn belly fat plus boost your body\u2019s metabolism and strenghten your core. <\/p>\n<p><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BMTFnO4AOl_\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">Allow yourself to be a beginner. No one starts off being excellent. #Virabhadrasana A #WarriorPose for #thegratitudechallenge with @kinoyoga @beachyogagirl #ashtanga #yoga #primaryseries #warrior1 #warriorone<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A photo posted by K  O  O  K  K  U  I (@kookkuilvu) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-11-02T06:47:36+00:00\">Nov 1, 2016 at 11:47pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><H3>4. Get Active<\/H3><br \/>Get out there and be active! Whether you\u2019re a hiker, walker, stairmaster-er, swimmer, jogger or runner, just being active instead of sitting there with a turkey-hangover can make a big difference. Go with your friends, go with your dog, go with your loved ones&#8230;just go! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>You ate until your button popped&#8230;now what? Here are 4 exercises to help you burn the Thanksgiving feast! 1. SquatsAll that bread that went to your bum? Burn it with squats! Check out these 12 squat variations to keep things interesting and switch up your normal routine. when in doubt, squat it out. hey minneapolis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237263,"menu_order":0,"template":"","meta":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.8 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Work Off Thanksgiving Dinner - Just A Pinch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work Off Thanksgiving Dinner\" \/>\n<meta property=\"og:description\" content=\"You ate until your button popped&#8230;now what? Here are 4 exercises to help you burn the Thanksgiving feast! 1. SquatsAll that bread that went to your bum? Burn it with squats! Check out these 12 squat variations to keep things interesting and switch up your normal routine. when in doubt, squat it out. hey minneapolis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/\" \/>\n<meta property=\"og:site_name\" content=\"Just A Pinch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/justapinch\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-02T15:49:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1550\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kitchen Crew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@justapinchcooks\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#organization\",\"name\":\"Just A Pinch Recipes\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"sameAs\":[\"https:\/\/instagram.com\/justapinchcooks\",\"https:\/\/www.pinterest.com\/justapinchcooks\",\"https:\/\/www.youtube.com\/user\/justapinch\",\"https:\/\/www.facebook.com\/justapinch\",\"https:\/\/twitter.com\/justapinchcooks\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"contentUrl\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png\",\"width\":543,\"height\":543,\"caption\":\"Just A Pinch Recipes\"},\"image\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/#website\",\"url\":\"https:\/\/www.justapinch.com\/blog\/\",\"name\":\"Just A Pinch\",\"description\":\"Food Bites &amp; Articles\",\"publisher\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.justapinch.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#primaryimage\",\"url\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg\",\"contentUrl\":\"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg\",\"width\":1550,\"height\":1240},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#webpage\",\"url\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/\",\"name\":\"How to Work Off Thanksgiving Dinner - Just A Pinch\",\"isPartOf\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#primaryimage\"},\"datePublished\":\"2016-11-28T00:00:00+00:00\",\"dateModified\":\"2020-10-02T15:49:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.justapinch.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/www.justapinch.com\/blog\/articles\/read\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Work Off Thanksgiving Dinner\"}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Work Off Thanksgiving Dinner - Just A Pinch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/","og_locale":"en_US","og_type":"article","og_title":"How to Work Off Thanksgiving Dinner","og_description":"You ate until your button popped&#8230;now what? Here are 4 exercises to help you burn the Thanksgiving feast! 1. SquatsAll that bread that went to your bum? Burn it with squats! Check out these 12 squat variations to keep things interesting and switch up your normal routine. when in doubt, squat it out. hey minneapolis [&hellip;]","og_url":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/","og_site_name":"Just A Pinch","article_publisher":"https:\/\/www.facebook.com\/justapinch","article_modified_time":"2020-10-02T15:49:31+00:00","og_image":[{"width":1550,"height":1240,"url":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg","type":"image\/jpeg"}],"author":"Kitchen Crew","twitter_card":"summary_large_image","twitter_site":"@justapinchcooks","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.justapinch.com\/blog\/#organization","name":"Just A Pinch Recipes","url":"https:\/\/www.justapinch.com\/blog\/","sameAs":["https:\/\/instagram.com\/justapinchcooks","https:\/\/www.pinterest.com\/justapinchcooks","https:\/\/www.youtube.com\/user\/justapinch","https:\/\/www.facebook.com\/justapinch","https:\/\/twitter.com\/justapinchcooks"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png","contentUrl":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2020\/04\/PinchLogo_Square_no_tagline.png","width":543,"height":543,"caption":"Just A Pinch Recipes"},"image":{"@id":"https:\/\/www.justapinch.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.justapinch.com\/blog\/#website","url":"https:\/\/www.justapinch.com\/blog\/","name":"Just A Pinch","description":"Food Bites &amp; Articles","publisher":{"@id":"https:\/\/www.justapinch.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.justapinch.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#primaryimage","url":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg","contentUrl":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner.jpg","width":1550,"height":1240},{"@type":"WebPage","@id":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#webpage","url":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/","name":"How to Work Off Thanksgiving Dinner - Just A Pinch","isPartOf":{"@id":"https:\/\/www.justapinch.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#primaryimage"},"datePublished":"2016-11-28T00:00:00+00:00","dateModified":"2020-10-02T15:49:31+00:00","breadcrumb":{"@id":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.justapinch.com\/blog\/articles\/read\/180596\/how-to-work-off-thanksgiving-dinner\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.justapinch.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/www.justapinch.com\/blog\/articles\/read\/"},{"@type":"ListItem","position":3,"name":"How to Work Off Thanksgiving Dinner"}]}]}},"fimg_url":["https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2016\/11\/how-to-work-off-thanksgiving-dinner-1024x819.jpg",800,640,true],"msn_title":"","_links":{"self":[{"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/articles\/180596"}],"collection":[{"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/articles\/180596\/revisions"}],"predecessor-version":[{"id":239929,"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/articles\/180596\/revisions\/239929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/media\/237263"}],"wp:attachment":[{"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/media?parent=180596"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justapinch.com\/blog\/wp-json\/wp\/v2\/tags?post=180596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}