{"version":"1.0","provider_name":"Just A Pinch","provider_url":"https:\/\/www.justapinch.com\/blog","author_name":"Kitchen Crew","author_url":"https:\/\/www.justapinch.com\/blog\/author\/kitchen_crew\/","title":"How to Build a Healthier Thanksgiving Plate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HxdVkpteod\"><a href=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/210851\/how-to-build-a-healthier-thanksgiving-plate\/\">How to Build a Healthier Thanksgiving Plate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.justapinch.com\/blog\/articles\/read\/210851\/how-to-build-a-healthier-thanksgiving-plate\/embed\/#?secret=HxdVkpteod\" width=\"600\" height=\"338\" title=\"&#8220;How to Build a Healthier Thanksgiving Plate&#8221; &#8212; Just A Pinch\" data-secret=\"HxdVkpteod\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.justapinch.com\/blog\/wp-content\/uploads\/2018\/11\/how-to-build-a-healthier-thanksgiving-plate.jpg","thumbnail_width":945,"thumbnail_height":756,"description":"The average American downs as many as 4,000 calories in one meal on Thanksgiving Day. But, that doesn\u2019t mean you have to be one of them. Many people think the only way to keep calories under control is to make a separate plate or special meal. While it\u2019s true making healthier dishes of classic favorites [&hellip;]"}