"An old favorite without all the dangerous ingredients!..."
INGREDIENTS
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1 pound ground beef
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1 1/2 cups uncooked whole wheat penne pasta
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2 cups milk
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1/2 cup water
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2 Tbsp whole wheat white flour
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1/4 tsp onion salt
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1/4 tsp garlic powder
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1/4 tsp paprika
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3/4 cup sharp cheddar cubes
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pink himalayan salt to taste
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fresh cracked black pepper to taste