weightwatcher's pea soup 6 servings, 1 point each
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his recipe came from Weight Watchers.com
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yield
6 serving(s)
prep time
30 Min
cook time
20 Min
method
Stove Top
Ingredients For weightwatcher's pea soup 6 servings, 1 point each
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3 1/2 cfat free low sodium chicken broth
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2 cmedium yukon gold potatoes, peeled cut into 1/2 inch chunks, apx 2 cups
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1 1/2 cmedium leeks white and light green part chopped, apx 2 cups
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2medium garlic cloves peeled
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1 1/4 tsptable salt divded or to taste
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1/4 tsppepper
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10 ozfrozen green peas thawed apx 2 cups
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1/2 cfat free plain yogart
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3 Tbspfresh chopped dill divided
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1/4 cdiced tomatos
How To Make weightwatcher's pea soup 6 servings, 1 point each
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1In large saucepan combine broth. potatoes, leeks, garlic 1 tsp salt, 1/8 tsp pepper. Bring to a boil over medium high heat. Reduce heat and simmer covered until vegetables are almost tender, about 12 minutes.
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2Add peas to sauce pan, stir and cook until vegetables are tender about 3 minutes, remove saucepan from heat and let cool for 5 minutes.
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3Meanwhile in a small bowl whisk together yogart, 2 tbs dill 1/8 tsp pepper until smooth.
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4Puree soup in saucepan using an immersion blender, stir in remaining tablespoon of dill.
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5To serve ladle 1 cup soup with into each of 6 small soup bowls. Top each with 4 tsps of yogart mixture swirling mixture into soup. Then top each serving with about 2 tsps of tomato.
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61 to 2 minutes cooking time. If you use fresh peas you might have to add 1 to 2 minutes extra.
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