Weightwatcher's Pea Soup 6 Servings, 1 Point Each Recipe

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WeightWatcher's Pea Soup 6 servings, 1 point each

Phyllis R Pack

By
@kutahmama

his recipe came from Weight Watchers.com


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Rating:

Serves:

6

Prep:

30 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

3 1/2 c
fat free low sodium chicken broth
2 c
medium yukon gold potatoes, peeled cut into 1/2 inch chunks, apx 2 cups
1 1/2 c
medium leeks white and light green part chopped, apx 2 cups
2
medium garlic cloves peeled
1 1/4 tsp
table salt divded or to taste
1/4 tsp
pepper
10 oz
frozen green peas thawed apx 2 cups
1/2 c
fat free plain yogart
3 Tbsp
fresh chopped dill divided
1/4 c
diced tomatos

Directions Step-By-Step

1
In large saucepan combine broth. potatoes, leeks, garlic 1 tsp salt, 1/8 tsp pepper. Bring to a boil over medium high heat. Reduce heat and simmer covered until vegetables are almost tender, about 12 minutes.
2
Add peas to sauce pan, stir and cook until vegetables are tender about 3 minutes, remove saucepan from heat and let cool for 5 minutes.
3
Meanwhile in a small bowl whisk together yogart, 2 tbs dill 1/8 tsp pepper until smooth.
4
Puree soup in saucepan using an immersion blender, stir in remaining tablespoon of dill.
5
To serve ladle 1 cup soup with into each of 6 small soup bowls. Top each with 4 tsps of yogart mixture swirling mixture into soup. Then top each serving with about 2 tsps of tomato.
6
1 to 2 minutes cooking time. If you use fresh peas you might have to add 1 to 2 minutes extra.

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Kosher, Low Sodium, Soy Free
Other Tags: Quick & Easy, Healthy
Hashtags: #soup, #Wight Watchers