Turmeric and Garlic Detox Soup

barbara lentz

By
@blentz8

Turmeric has wonderful health benefits including anti inflammatory and liver detox. It lowers cholesterol and helps brain function. Garlic has these same benefits plus helps with the common cold and hypertension. All this in a delicious flavored soup. Freezes well also. Packed full of nutrition.


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Serves:

6-8

Prep:

10 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

2 Tbsp
olive oil
1 small
onion diced
2 Tbsp
ginger grated
8 clove
garlic minced
1 Tbsp
fresh turmeric grated or 2 tsp. powder
1 tsp
each cumin and coriander
1/2 tsp
chipotle powder or cayenne pepper
8 c
chicken or vegetable stock
salt to taste
1/2
lemon juiced
1 bag(s)
mann's organic broccoli slaw
1 c
fresh bean sprouts
1/2
red bell pepper sliced thin
4 oz
rice noodles cooked according to directions and drained
1/2 c
cilantro chopped

Directions Step-By-Step

1
In a large Dutch oven add the olive oil. Cook the ginger onion and garlic 2 minutes. Add the turmeric, cumin, chipotle powder and coriander. Cook one more minute.
2
Add the stock and bring to a simmer. Add the salt taste and adjust to preference. Add the broccoli slaw, bean sprouts, and red bell pepper. Cook 2 minutes.
3
Add the lemon juice and cooked rice noodles. Cook 2 more minutes. Add the cilantro and serve

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Vegetarian, Gluten-Free, Vegan
Other Tag: Healthy