Quick Kidney Bean Soup With Savoy Cabbage Recipe

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Quick Kidney Bean Soup With Savoy Cabbage

Penny Batt

By
@Need2FeedEm

A simple and yummy kidney bean soup. Gluten-free and Grain-free. Adapted from here: food.com/...ith-savoy-cabbage-367878


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Serves:

2 - 3 adults (as a meal)

Prep:

15 Min

Cook:

40 Min

Ingredients

1 c
carrots, thinly sliced
2 Tbsp
olive oil
1 qt
vegetable broth
1 qt
savoy cabbage, finely shredded
3 c
kidney beans, cooked
2 Tbsp
extra virgin olive oil
1 clove
garlic, or 1 tsp garlic granules
1 1/2 tsp
coarse sea salt
1/4 tsp
black pepper
1 tsp
turmeric
1/4 c
quinoa, uncooked, rinsed

Directions Step-By-Step

1
Heat a 4-quart pot over medium-high, add 2 Tblsp olive oil and the thinnly sliced carrots. Sautee a few minutes until the carrots begin to cook.
2
Add the broth, turn heat to high, cover, and bring to a simmer. Add the finely shredded cabbage; again bring to a simmer. Add the cooked kidney beans, extra virgin olive oil, garlic and seasonings. Cover and bring to a boil.
3
Add the rinsed uncooked quinoa, bring to a simmer, reduce heat to maintain a simmer and cook, uncovered, for 15 minutes or until the quinoa is cooked (it will become transparent and tender, and little coils will spring out).
4
Serve with salad, and crusty bread for normies. Enjoy!
5
I made this recipe just this way but with only 2 cups of cooked kidney beans, but we thought it would probably be better with half again more beans. With 3 cups of beans it will probably need mores seasoning too - maybe half again more seasoning? I'll update when I make it again and sort that bit out. Also, it served 3 adults - will have to double to feed the family.
6
*Always be certain to cook dry red kidney beans properly - they must be BOILED for at least 10 minutes! (first soak them for 12 hours or overnight, toss soak water; make sure there is no salt in the cooking water until the beans are fully cooked and tender).

About this Recipe

Course/Dish: Bean Soups, Vegetable Soup
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy