KALE & WHITE BEAN SOUP

KALE & WHITE BEAN SOUP
Recipe Rating:
 1 Rating
Serves: SERVES AT LEAST 6 IF NOT MORE
Prep Time:
Cook Time:

Ingredients

1 small bunch of kale
2 tsp olive oil
1 large onion, sliced into rings
4 garlic cloves--finely chopped
1/4 tsp red pepper flakes
1 can(s) cannellini beans--rinsed & drained
3 c chicken broth--fat free
2 c water
1/4 tsp oregano--dried
salt & pepper to taste
2 Tbsp parmesan cheese

The Cook

joyce deshong Recipe
Lightly Salted
anderson, IN (pop. 56,129)
joycedeshong
Member Since May 2012
joyce's notes for this recipe:
I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.
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Directions

1
WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
2
HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
3
ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
4
ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
5
ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER.

I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
6
SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

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