KALE & WHITE BEAN SOUP

joyce deshong Recipe

By joyce deshong joycedeshong

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.


Recipe Rating:
 1 Rating
Serves:
SERVES AT LEAST 6 IF NOT MORE
Prep Time:
Cook Time:

Ingredients

1 small
bunch of kale
2 tsp
olive oil
1 large
onion, sliced into rings
4
garlic cloves--finely chopped
1/4 tsp
red pepper flakes
1 can(s)
cannellini beans--rinsed & drained
3 c
chicken broth--fat free
2 c
water
1/4 tsp
oregano--dried
salt & pepper to taste
2 Tbsp
parmesan cheese
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Directions Step-By-Step

1
WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
2
HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
3
ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
4
ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
5
ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER.

I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
6
SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

About this Recipe

Course/Dish: Vegetable Soup
Other Tag: Healthy