hearty stew

How To Make hearty stew

• 1

  Preparation Time: 4:30 Soak both types of beans overnight in a pan filled with water, just covering the beans.
• 2

  Canned beans do not work in this dish.
• 3

  The cooking liquid from the dry beans makes a rich, flavorful stock which makes for the base of the stew.
• 4

  Place the beans in a large pot with the water.
• 5

  Soak overnight, or bring to a boil, cook for 2 minutes, turn off heat, and let rest for 1 hour.
• 6

  Then add the onion, garlic, soy sauce, and curry powder.
• 7

  Bring to a boil, reduce heat, and cook for 2 hours.
• 8

  Meanwhile, prepare the rest of the vegetables and set aside.
• 9

  Place the parsnips in a small amount of water in a small saucepan.
• 10

  Cook until soft, about 15 minutes.
• 11

  Cool.
• 12

  Place in a blender or food processor and process until smooth.
• 13

  When beans are almost tender, add the pureed parsnips and the carrots and zucchini.
• 14

  Cook for 30 minutes, then add the pasta and bulgur.
• 15

  Cook an additional 15 minutes.
• 16

  Stir in the lemon juice and spinach and cook about 5 minutes.
• 17

  Serve at once.
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