Easy Vegetable Gumbo

NIKKI SMITH

By
@adorefood

Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol


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Comments:

Serves:

4

Prep:

5 Min

Cook:

25 Min

Ingredients

1 can(s)
(15 ounce) black beans, rinsed and drained
1 can(s)
(14 1/2 ounce ) diced tomatos with green chilles
1
(10 ounce) of frozen okra, cut and trawed
1 medium
red bell pepper
2 c
vegetable broth
1
7-ounce of seasoned rice mix

Directions Step-By-Step

1
Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.
2
stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.

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