Cancer-Fighting Spicy Pumpkin Soup

Penny Hall

By
@FantasyFaery54

From Dr. Oz's show 1-4-12


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Comments:

Serves:

4-6

Prep:

20 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

4 shallots minced
2 tsp unsalted butter
2 garlic cloves minced
1 tsp ginger minced
2 tbsp curry spice
2 tsp kosher salt
1 tsp chili sauce
2 (15 oz) cans pumpkin
3 1/2 cups water
2 cups reduced sodium chicken broth
1 can unsweetened coconut milk (not low fat)

Directions Step-By-Step

1
Sauté shallots in butter until they are softened. Add garlic cloves, ginger and curry spice. Stir in the kosher salt, water, pumpkin, broth and coconut milk. Simmer uncovered over low heat for 30 minutes

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #Soups