Broccoli Bisque Recipe

No Photo

Have you made this?

 Share your own photo!

Broccoli Bisque

Vicki Butts (lazyme)

By
@lazyme5909

From Weight Watchers Quick Meals.


Featured Pinch Tips Video

Rating:

 Be the First

Serves:

4

Prep:

15 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

6 c
broccoli, chopped
2 c
low-sodium chicken broth
1 medium
onion, chopped
2 Tbsp
fresh lemon juice
1 large
garlic clove, minced
freshly ground black pepper, to taste
1 c
skim milk
small broccoli florets, to garnish, optional

Directions Step-By-Step

1
In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
2
Transfer broccoli mixture to food processor; puree until smooth.
3
Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
4
Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
5
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
6
PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American