Artichoke Chickpea Stew Recipe

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Artichoke Chickpea Stew

Anne Chance

By
@AMChance

This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.


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Comments:

Serves:

8

Prep:

30 Min

Cook:

3 Hr

Ingredients

3 clove
garlic, minced
1/4
large red onion, chopped
1 large
green pepper, chopped
1 c
sliced carrots
1 Tbsp
olive oil, extra virgin
1 tsp
crushed red pepper
1 can(s)
artichoke quarters
2 can(s)
chick peas
1 can(s)
fire roasted diced tomatoes
1 box
college inn wine & herb chicken broth
1 c
water
1 c
bulgur wheat, uncooked

Directions Step-By-Step

1
In a large soup pot saute first five ingredients in olive oil until lightly browned.
2
Add all other ingredients to the pot and bring to a boil.
3
Lower heat to "Low" and cook for two hours.

About this Recipe