African Vegetable Soup Recipe

No Photo

Have you made this?

 Share your own photo!

African Vegetable Soup

Goldie Barnhart

By
@LUVBKG

I found this recipe in the reception room at the doctors office. I scribbled it down went home and made it. I was surprised it was really good and different. Just thought it was really healthy also.


Featured Pinch Tips Video

Rating:

Comments:

Serves:

10

Prep:

15 Min

Cook:

40 Min

Method:

Stove Top

Ingredients

1 Tbsp
vegetable oil
2 medium
onion, diced med. size
1 to 2
stalks celery, diced
1 medium
sweet potato, cubed 1/2 in size
1/4 c
chopped fresh parsley
4 c
water
1
28 oz. can stewed tomatoes
1 tsp
salt or to taste
pepper, fresh ground to taste
1 tsp
turmeric, ground
1/2 tsp
dried thyme leaves
1/2 tsp
cumin
1/8 tsp
cinnamon
1/8 tsp
red pepper
1
bay leaf
1 small
zucchini, sliced 1/4 in.
1
15 oz. can garbanzos beans, rinsed and drained
2 oz
uncooked macaroni, elbow or ditalini

Directions Step-By-Step

1
In 4 qt. saucepan heat oil, add onions, celery and sweet potato. Cook over medium high heat, stirring occasionally, until onions are tender (3-5) minutes).
2
Add all remaining ingredients (EXCEPT) zucchini, Garbanzos beans and macaroni. Cook over high heat until mixture comes to a full boil (6 to 8 min.). Reduce heat to low. Cover and continue cooking for 15 minutes.
3
Stir in zucchini,Garbanzos beans and macaroni. Cook, uncovered, over medium heat, stirring occasionally, until macaroni is done and zucchini is tender (8 to 10 minutes).

About this Recipe

Course/Dish: Vegetable Soup
Main Ingredient: Beans/Legumes
Regional Style: African
Dietary Needs: Vegetarian