Low Fat Turkey Rice Soup

gaynel mohler

By
@gaynel

I make this soup alot. I used to make it not so "diet" but have adjusted my recipe due to now being on a low fat, low sodium diet. It can also be a chicke rice soup substituting chicken meat and broth.

Rating:
★★★★★ 1 vote
Comments:
Serves:
about 6 cups
Prep:
20 Min
Cook:
1 Hr

Ingredients

4 c
lean turkey broth
2 cups
cooked turkey breast meat, chunked
2
stalks sliced celery
1 c
fresh carrots sliced thin
1 tsp
mrs. dash, or kroger salt free seasoning
1 tsp
minced garlic
1 medium
onion diced,
1
bay leaf
1/2 tsp
dry basil or oregano
pepper to taste
1 c
long grain, white, yellow or wild rice, washed well to remove most starch

Step-By-Step

1wash and soak rice at least 2 hours until ready to add with other ingredients
2combine all ingredients in medium stock pot. bring to a boil over medium high heat
3lower heat and simmer, covered, stirring occassionally, at least an hour
4serve in one cup portions

About this Recipe

Course/Dish: Turkey Soups
Other Tags: Quick & Easy, Healthy
Hashtags: #lowfat, #lowsodium