Fireman Bob's Vegetarian Medley my way....

Bob Cooney


This is for those of us who are Diabetic and or Vegetarians....

I hope You enjoy! I'll be using this one as I lose more weight...

Fireman Bob :)

pinch tips: How to Wash Fruits & Vegetables




6 to 8


25 Min


30 Min


Stove Top


2 Tbsp
canola oil
4 Tbsp
1 large
yellow onion - chopped
1 large
green bell pepper - chopped
2 stalk(s)
celery - chopped
8 oz
mushrooms - your chioce
3 clove
garlic - diced
4 c
vegetable broth - low salt
1 large
tomatoes with juice - diced
6 oz
vegetarian spicy sausge - chopped
1 c
okra - chopped ( optional )
1/2 c
red peppers - roasted -chopped
1 1/2 tsp
cajun seasoning - or to taste
1 tsp
fresh cracked black pepper - or to taste
4 large
green onions - chopped
1/4 c
fresh parsely - chopped
1 bottle
hot sauce - for serving ( your choice )
2 tsp
fennel seeds - roasted
2 tsp
fresh rosemary - chopped
1 small
poblano pepper - chopped

Directions Step-By-Step

Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes

Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
Add all remaining ingredients, except for the green onions and parsley, and bring to a boil.

Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes.

Right at the end, stir in the green onions and parsley.
Serve with the hot sauce and a Crusty Bread!

ENJOY !!!!!

About this Recipe

Main Ingredient: Vegetable
Regional Style: American