Fireman Bob's Vegetarian Medley my way....

Bob Cooney

By
@firemanbob59

This is for those of us who are Diabetic and or Vegetarians....

I hope You enjoy! I'll be using this one as I lose more weight...

Sincerely,
Fireman Bob :)


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Rating:

Comments:

Serves:

6 to 8

Prep:

25 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

2 Tbsp
canola oil
4 Tbsp
flour
1 large
yellow onion - chopped
1 large
green bell pepper - chopped
2 stalk(s)
celery - chopped
8 oz
mushrooms - your chioce
3 clove
garlic - diced
4 c
vegetable broth - low salt
1 large
tomatoes with juice - diced
6 oz
vegetarian spicy sausge - chopped
1 c
okra - chopped ( optional )
1/2 c
red peppers - roasted -chopped
1 1/2 tsp
cajun seasoning - or to taste
1 tsp
fresh cracked black pepper - or to taste
4 large
green onions - chopped
1/4 c
fresh parsely - chopped
1 bottle
hot sauce - for serving ( your choice )
2 tsp
fennel seeds - roasted
2 tsp
fresh rosemary - chopped
1 small
poblano pepper - chopped

Directions Step-By-Step

1
Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes

Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
2
Add all remaining ingredients, except for the green onions and parsley, and bring to a boil.

Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes.

Right at the end, stir in the green onions and parsley.
3
Serve with the hot sauce and a Crusty Bread!

ENJOY !!!!!

About this Recipe

Main Ingredient: Vegetable
Regional Style: American