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broccoli and leek soup

(1 rating)
TMcChang avatar
Recipe by
tiege rd
@TMcChang
wpb, FL

I love this soup,it has less than 100 calories a bowl,unfortunately,I eat more than that, it's so good. Also works well with asparagus, and who knew, No cream!! I gotta tell you, this IS, thick, rich, and creamy. Please, if you love soup, and don't want to give up, comfort, foods. TRY THIS.

►
(1 rating)
yield 12 serving(s)
prep time 15 Min
cook time 25 Min
method Stove Top

Ingredients For broccoli and leek soup

  • 2 Tbsp
    safflower oil
  • 1
    potato peeled, cubed
  • 11/2 c
    leek, cleaned,sliced(light green,white)
  • 6 c
    broccoli florets
  • 6 c
    chicken broth, low-fat
  • 2 clove
    garlic
  • 1 tsp
    thyme, dried
  • salt and pepper

How To Make broccoli and leek soup

  • 1
    Soften leeks and garlic,add potato,then broccoli. Cook for 3 min.Add broth and thyme, cover lightly simmer for 25 min. Use an immersion blender to puree. Salt and Pepper
  • 2
    I like to garnish with grated Parmesan.
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