Curried Apple And Pear Soup Recipe

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Curried Apple and pear soup

kaytlyn kinney

By
@240Girl

Flat belly diet


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Serves:

4(1 1/2 cups each)

Cook:

45 Min

Method:

Stove Top

Ingredients

2 Tbsp
olive oil
1 large
onion,chopped
2 medium
carrots, chopped
1
rib celery,chopped
2 tsp
sugar
2 tsp
mild or hot curry powder
1/2 tsp
ground cumin
1/2 tsp
salt
2
pears, peeled, cored,and coarsely chopped
2
granny smith apples, peeled, cored, and coarsley chopped
2 c
low-sodium vegetable broth
2 c
water
1/2 c
fat-free greek yogurt
1/2 c
sliced almonds, toasted

Directions Step-By-Step

1
Heat the oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sprinkle with the sugar. Cook, stirring often, for 8 to 10 minutes or until tender and the onion is lightly golden and caramelized.
2
Add the curry powder, cumin, and salt.cook and stir for 30 seconds or until fragrant.
3
Add the pears and apples and stir to coat. Add the broth and water, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the fruit is very tender.
4
Transfer the soup to a food processor fitted with a metal blade or blender. process until smooth.
5
return the soup to the pot and warm through.
6
ladle into 4 bowls and top each with 2 tablespoons of yogurt and 2 tablespoons of the almonds

About this Recipe

Course/Dish: Other Soups
Main Ingredient: Fruit
Regional Style: American