Easy Creamy Salmon Soup- Low Carb

Gretchen ***

By
@gcolie

This is an easy and delicious low carb soup.


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Rating:

Comments:

Serves:

4

Prep:

5 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

2
salmon filets, skinless
1/2 bag(s)
(16 oz) frozen spinach, thawed
2 Tbsp
celery (finely minced)
2 Tbsp
onion, (finely minced)
1 Tbsp
butter
1 1/2 c
half and half
1 c
heavy cream
1/4 tsp
salt
1/4 tsp
thyme, dried
pinch
nutmeg

Directions Step-By-Step

1
Place spinach in a strainer, and using a clean kitchen towel (or paper towels) squeeze excess liquid out of the spinach.
Season the salmon steaks with salt and pepper, and cook. I used the microwave to save time, but you can bake them. Allow to cool and then flake them using a fork.
2
In a medium-sized saucepan over medium low to medium heat, melt the butter. Add the onion and celery, and cook until softened, about 5-7 minutes.
3
Add the half and half, cream, flaked salmon, drained spinach, salt, thyme, and nutmeg to saucepan. Increase heat to medium, and cook just until heated through, about 6-7 minutes.
Serve and enjoy!

About this Recipe

Course/Dish: Fish Soups, Cream Soups
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Gluten-Free, Low Carb
Other Tags: Quick & Easy, Healthy