Luscious Cold Blueberry Soup

Nor M.


This is a lovely luscious Blueberry soup. All of the flavors of Blueberry pie without the fat.The tastes of wonderful cinnamon,nutmeg and ginger make this cold soup so delicious.This is low fat comfort food to me,and it tames my sweet tooth.

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15 Min
15 Min
Stove Top


2 c
frozen blueberries
1 c
1 Tbsp
ground cinnamon
1 tsp
ground nutmeg
3/4 tsp
ground ginger
3 Tbsp
3 Tbsp
skim milk
1 Tbsp
corn starch
1/2 c
light sour cream,or greek yogurt


Step 1 Direction Photo

1In a sauce pan combine the water,blueberries,honey,nutmeg,cinnamon,and ginger.

2On high heat bring to a boil. Reduce to simmer,and cook and stir until the berries burst open. This should take about 5 minutes.

Step 3 Direction Photo

3Pour hot mixture in to a blender or food processor. Puree until it is smooth. Pour back in to the pan through a sieve catching any skin left from blueberries. Throw the sediment away.

Step 4 Direction Photo

4whisk the corn starch and skim milk together and add to pan with blueberry soup. Cook on medium until it thickens. Cool for a bit. Pour in to a bowl and refrigerate for 2-3 hours until cold.

Step 5 Direction Photo

5Get the soup from the refrigerator.Put soup in bowls and top with sour cream,or Yogurt. Swirl sour cream ,or Yogurt in to soup and serve. Makes 4 servings

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