chili with a twist

Ingredients For chili with a twist

• 1 lb

  ground chicken/ ground turkey 90% lean or higher
• 1/2

  onion, chopped
• 4 clove

  garlic, chopped
• 1

  green pepper, chopped (can also sub. for a frozen bag of peppers and onions. i get mine from kroger)
• 1 can

  46 oz tomato/vegetable juice (you can also use a 32oz bottle)
• 2 can

  of beans (your choice) rinsed
• 1 c

  of corn (canned or frozen) i like to use the kind with jalapeno pieces
• 1/4 tsp

  salt and pepper each
• 1/8 tsp

  ground red pepper (more or less)
• 1 Tbsp

  ground cumin (more or less)
• 1 tsp

  chili powder (more or less)
• 1/4 tsp

  onion powder
• 1 tsp

  paprika
• dash

  of garlic salt
• sour cream (optional)
• shredded cheese (optional)