Chili Recipe

No Photo

Have you made this?

 Share your own photo!

Chili

sylvia bourque

By
@saleenasmom

This is a meatless chili, that goes great with the cornbread I also posted.


Featured Pinch Tips Video

Rating:
☆☆☆☆☆ 0 votes
Serves:
8 servings
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 1/4 c
coarsely chopped onion
1 c
each chopped sweet green and red pepper
3/4 c
each chopped celery and chopped carrots
3 clove
garlic, minced
1 Tbsp
chili powder
1 1/2 c
quartered mushrooms
1 c
cubed zucchini
1 can(s)
tomatoes, undrained, cut up, 28 oz
1 can(s)
black beans, drained and rinsed
1 can(s)
chickpeas, drained and rinsed
1 can(s)
kernel corn, undrained
1 Tbsp
ground cumin
1 1/2 tsp
each dried oregano and dried basil
1/2 tsp
cayenne pepper, adjust to taste

Step-By-Step

1Spray large saucepan with nonstick spray. Add onions, green and red peppers, celery, carrots, garlic, and chili powder. Cook over medium heat, stirring often, until vegetables are softened.

2Add mushrooms and zucchini. Cook and stir for 4 more minutes. Add tomatoes, beans, chickpeas, corn(with liquid), cumin, oregano, basil, and cayenne pepper. Stir well. Bring to a boil. Reduce heat to medium low. Cover and simmer for 20 minutes, stirring occasionally.

About this Recipe

Course/Dish: Chili
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy