Pasta N Beans Recipe

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Pasta N Beans

sylvia bourque

By
@saleenasmom

This makes for a healthy meal.


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Rating:
☆☆☆☆☆ 0 votes
Serves:
4 servings
Prep:
10 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 c
diced sweet green pepper
1/2 c
chopped onions
2 clove
garlic, minced
1 tsp
dried oregano
1/2 tsp
each ground cumin and crushed red pepper flakes
2 c
tomato sauce
1 can(s)
black beans, drained and rinsed
8 oz
uncooked medium sized shell shaped pasat
1/2 c
shredded reduced fat monterey jack cheese

Step-By-Step

1Spray a large saucepan with non stick spray. Add first 6 ingredients and cook over medium heat for 5 minute, until vegetables are softened. Add tomato sauce and black beans. Bring to a boil. Reduce heat to medium low. Cover and simmer for 5 minutes.

2Meanwhile, prepare pasta shells according to package directions. Drain. Add shells to sauce and mix well. Ladle into individual serving bowls and sprinkle with cheese.

About this Recipe

Course/Dish: Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy