Italian Sausage Soup Recipe

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Italian Sausage Soup

gaynel mohler

By
@gaynel

this goes along with the no-fat italian sausage recipe I posted


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Rating:

Comments:

Serves:

6

Prep:

20 Min

Cook:

45 Min

Ingredients

1
recipr non fat italian sausage
2 large
onions chopped
2 clove
garlic, minced
5 c
fat free beef broth
1 large
can crushed or diced pear shaped tomatoes
1 1/2 c
dry red wine
1 Tbsp
each dry basil and sugar
1 medium
green pepper, diced
2 medium
zucchini, cut in 1/4 inch slices
2 c
dry pasta bows, about 1 1/2" size
1/2 c
chopped parsley

Directions Step-By-Step

1
In 5 -6 quart pan combine onions garlic and 1 cup broth.Bring to a boil over high heat.boil uncovered, stirring occassionally, until liquid evaporates and onions are tender, about ten minutes. add 3 tbs. water to deglaze.
2
let liquid evaporate again, deglaze with 3 tbs water again, do this a total of three times.until rich brown color.
3
stir in sausage and 1/2 cup more water. cook until liquid evaporates and meat begins to brown. about 8 minutes on med heat,
4
add remaining 4 cups broth. add tomatoes and their liquid. slowly add rest of ingredients, finally adding salt and pepper to taste, as pasta bows become el'dente.
5
per serving: 332 calories
954 mg. sodium
539 mg carbs

About this Recipe

Course/Dish: Other Soups
Other Tags: Quick & Easy, Healthy
Hashtag: #nonfat