italian sausage soup
(1 rating)
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this goes along with the no-fat italian sausage recipe I posted
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(1 rating)
yield
6 serving(s)
prep time
20 Min
cook time
45 Min
Ingredients For italian sausage soup
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1recipr non fat italian sausage
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2 lgonions chopped
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2 clovegarlic, minced
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5 cfat free beef broth
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1 lgcan crushed or diced pear shaped tomatoes
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1 1/2 cdry red wine
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1 Tbspeach dry basil and sugar
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1 mdgreen pepper, diced
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2 mdzucchini, cut in 1/4 inch slices
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2 cdry pasta bows, about 1 1/2" size
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1/2 cchopped parsley
How To Make italian sausage soup
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1In 5 -6 quart pan combine onions garlic and 1 cup broth.Bring to a boil over high heat.boil uncovered, stirring occassionally, until liquid evaporates and onions are tender, about ten minutes. add 3 tbs. water to deglaze.
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2let liquid evaporate again, deglaze with 3 tbs water again, do this a total of three times.until rich brown color.
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3stir in sausage and 1/2 cup more water. cook until liquid evaporates and meat begins to brown. about 8 minutes on med heat,
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4add remaining 4 cups broth. add tomatoes and their liquid. slowly add rest of ingredients, finally adding salt and pepper to taste, as pasta bows become el'dente.
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5per serving: 332 calories 954 mg. sodium 539 mg carbs
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