African Peanut Stew Recipe

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African Peanut Stew

Heather Trice


This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat.
Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.

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20 Min
8 Hr
Slow Cooker Crock Pot


yellow onion, diced
green onions, chopped
red bell peppers, chopped
4 clove
garlic, minced
28 oz
can of crushed tomatoes
8 c
vegetable broth
1/4 tsp
black pepper
1/4 tsp
chili powder
1/2 c
uncooked brown rice
1 c
peanut butter
sour cream
tabasco sauce
1 lb
diced uncooked chicken (optional)


1Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)

2Pour in the broth

3Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.

4Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.

5Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce

About this Recipe

Course/Dish: Other Soups
Main Ingredient: Nuts
Regional Style: African
Dietary Needs: Vegetarian, Vegan, Dairy Free