Weight Watchers Cream Of Zucchini Soup Recipe

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WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

joyce deshong

By
@joycedeshong

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY


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Rating:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Ingredients

1/2 small
onion, peeled & qtr'd
2
garlic peeled
3 small
zucchini--cut in large chunks
32 oz
fat free chicken stock
2 Tbsp
reduced fat sour cream
salt & pepper to taste

Directions Step-By-Step

1
COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
2
BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
3
ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
4
SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT.

TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
5
SERVINGS 4
SERVING SIZE 1C
POINTS 2
PROTEIN 3.5G
FIBER 2.8G
CALORIES 65.3
FAT 1.0G
CARBS 11G

About this Recipe

Course/Dish: Cream Soups
Other Tag: Healthy
Hashtags: #Weight, #Watchers, #for, #All, #THE