frozen spinach, chopped
1Cook frozen chopped spinach in unsalted water according to directions and drain.
2Heat oil in large saucepan.
3Add onion and saute until transparent (5 minutes).
5Blend in flour, salt, pepper and nutmeg.
6Stirring constantly, gradually add milk.
8Cook over medium-high heat (about 15 minutes).
9Stir often to prevent scorching.