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low cal,low fat cream soups

(2 ratings)
munoz124 avatar
Recipe by
constance munoz
@munoz124
tacoma, WA

healthy substitue for creamy condensed soup

►
(2 ratings)

Ingredients For low cal,low fat cream soups

  • 2 Tbsp
    olive oil
  • 1/4 c
    minced onion
  • 3 Tbsp
    whole wheat flour
  • 1 c
    low sodium chicken broth,boiled and reduced by half
  • 1/2 c
    skim milk

How To Make low cal,low fat cream soups

  • 1
    FOR MUSHROOM 1 1/2 cups chopped cremini mushrooms FOR CREAM OF CELERY 1/2 cup minced celery FOR CREAM OF CHICKEN 1 cup finely diced cooked chicken
  • 2
    In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient. Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.
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