Low Cal,low Fat Cream Soups Recipe

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low cal,low fat cream soups

constance munoz

By
@munoz124

healthy substitue for creamy condensed soup


Featured Pinch Tips Video

Rating:
★★★★★ 2 votes

Ingredients

2 Tbsp
olive oil
1/4 c
minced onion
3 Tbsp
whole wheat flour
1 c
low sodium chicken broth,boiled and reduced by half
1/2 c
skim milk

Step-By-Step

1FOR MUSHROOM
1 1/2 cups chopped cremini mushrooms
FOR CREAM OF CELERY
1/2 cup minced celery
FOR CREAM OF CHICKEN
1 cup finely diced cooked chicken
2In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient.
Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.

About this Recipe

Course/Dish: Cream Soups
Dietary Needs: Vegetarian
Other Tag: Healthy