Kale and Bean Chili!

Karina Alcala

By
@mamade4

This chili/soup si so good and flavorful but not only that it is so good for you. Ok so I wanted to make my lentil chili but I had no lentils lol. I had some kale in the fridge and I said why not. Boy I had no idea how delicious this was going to be. Perfect for a cold day warms up your whole body. This recipe is definitely a keeper.


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Serves:

8

Prep:

10 Min

Cook:

20 Min

Ingredients

2 Tbsp
chili powder
1 Tbsp
ground cummin
1 Tbsp
paprika
1/4 tsp
ground cayenne
1 1/2 tsp
onion powder
1 1/2 tsp
garlic powder
1 tsp
dried oregano
2 tsp
tomato paste
1/2 tsp
salt (sea salt)
1/4 tsp
ground black pepper
1/2 c
fresh cilantro
2 bunch
fresh kale chopped
3 c
cooked beans any kind you like i love northern beans.
3 c
chicken stock ( vegetable is fine too)
1 can(s)
diced tomatoes (14oz)
1/2
white onion diced

TOPPINGS

cheese
sourcream
chopped cilantro
chives

Directions Step-By-Step

1
In a pot add olive oil about 3 tablespoons add onions and softened cook in medium setting. Add spices and let them bloom cook for about 1 minute. Add tomato paste and cook for 1 minute. At this point add stock and canned tomatoes . Stir until everything is combined.
2
Add kale and cilantro cook for about 7 minutes add beans after that just until they are warmed through about 4 minutes. taste the kale and cook to the consistency you like. Let the chili/soup cool down a little so you don't burn your mouth. Ladle the soup into a bowl and garnish with any toppings you like and enjoy.
3
This would be awesome if you served it in a bread bowl.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Bean, #kale