High-Fiber Chili

Russ Myers

By
@Beegee1947

See also the vegetarian version


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Comments:

Serves:

7 Cups

Prep:

20 Min

Cook:

1 Hr 10 Min

Method:

Stove Top

Ingredients

1/2 lb
lean ground beef
1/4 lb
lean ground turkey
1 c
chopped onions
1/2 c
chopped green pepper
1 c
kellogg's all-bran cereal
1 can(s)
(8 ounces) tomato sauce
1 can(s)
(14.5 ounces) diced tomatoes
1 can(s)
(15.5 ounces) kidney beans
1/2 c
water
1/2 tsp
salt
2 Tbsp
chili powder
1/4 tsp
garlic powder
1
bay leaf

Directions Step-By-Step

1
In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink.

Drain off fat and liquid.
2
Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture.

Cover and reduce heat to low.

Cook 1 hour longer, stirring frequently.

Remove bay leaf before serving.
3
Vegetarian Chili.
Omit both beef and turkey.

Add 1 can (15.5 oz.) great northern beans.

Place all ingredients in 4- quart saucepan.

Bring to boil, stirring frequently.

Cover and reduce heat to low.

Cook 1 hour longer, stirring frequently.

Remove bay leaf before serving.

About this Recipe

Course/Dish: Chili
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy


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