Healthy Fish Chili

Kimberly Seiwert


I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!

★★★★★ 2 votes
3 to 4
15 Min
1 Hr 15 Min


1 can(s)
black beans
1 can(s)
diced tomatoes
1 can(s)
rotel tomatoes
1 can(s)
(small) sliced black olives
2 large
swai (fish)
1 pkg
chili seasoning
2 Tbsp
chili powder
bell pepper
white onion


1Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
2While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
3This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).

About this Recipe

Course/Dish: Fish Soups, Chili
Other Tag: Healthy