Healthy Black Bean-hominy Chili Recipe

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Healthy Black Bean-Hominy Chili

Sharon Colyer


I found this recipe, in the newspaper. Sounds worth a try!

I would use frozen onions & green peppers, if I them on hand, to make this even more quick & easy.

pinch tips: How to Slice & Mince Vegetables Like a Pro


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Makes 4-6 servings


30 Min


35 Min


Stove Top


1 qt
good quality vegetable broth (e.g. pacific, kitchen basics or imagine brand)
1 can(s)
(14.5 oz) petite-diced tomatoes
1 Tbsp
(generous tbs.) vegetable oil
1 medium
to large onion, cut into medium dice
1 medium
bell pepper, color choice is yours, cut into medium dice
3 Tbsp
chili powder
1 tsp
each cumin and oregano
2 can(s)
(15.5 oz) drained black beans*
2 can(s)
(15 oz each) drained hominy*
3 large
garlic cloves, minced
1 oz
bittersweet chocolate
1/4 c
chopped fresh cilantro
*may use different beans, if desired
*use frozen corn, if you can't find hominy
optional fine cornmeal, for thickening

Directions Step-By-Step

Microwave broth and tomatoes, in a microwave-safe container, on high power, until steamy hot, about 5 minutes.
Meanwhile, heat oil in a Dutch oven or small soup kettle over medium-high heat. Add onions and peppers; sauté, until soft and golden brown, about 5 minutes. Add chili powder, cumin and oregano; sauté, until fragrant, a minute or so.
Add beans and hominy, along with hot broth mixture. bring to a simmer, reduce heat to low, and simmer, partly covered, until vegetables are tender and flavors have blended, about 20 minutes.
Stir in garlic, chocolate, and cilantro. Simmer a couple of minutes to blend flavors. Turn off heat, and let stand a few minutes, if there is time. Adjust seasonings, and serve.

About this Recipe