Quick and healthy chicken tortilla soup

sherry monfils

By
@smonfils

I love chicken soups in all the different ways you can make them,and I wanted to try to make a south western flavored one, but one that would be very quick and healthy. Here it is!


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Serves:

6

Prep:

15 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1 Tbsp
canola or olive oil
1 small
onion, chopped
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
dried oregano
1 tsp
minced garlic
4 can(s)
14.5 oz each, chicken broth
1 can(s)
10 oz, diced tomatoes w/ green chilies
2 c
cooked and shredded chicken breast
1 can(s)
15.5 oz, black beans, drained
1 c
frozen corn kernels
1 c
cooked white or brown rice
1 bag(s)
baked tortilla strips, i buy them in the produce aisle.

Directions Step-By-Step

1
Heat oil in lg pot, over medium heat. Add onion, coriander, cumin and oregano. Cook, stirring, until onion is softened.Add garlic and cook additional 1 minute.
2
Add all of the broth and the tomatoes. Bring to a boil. Reduce heat to medium-low. Cook 10 mins, stirring occasionally.
3
Stir in chicken, beans, corn and rice. Cook 5 mins, or until heated through. Ladle into bowl and top each bowl w/ some tortilla strips, or serve the tortilla strips on the side.

About this Recipe

Course/Dish: Chicken Soups
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy