mediterranean meatball soup

Ingredients For mediterranean meatball soup

• 1/4 c

  egg substitute
• 3/4 c

  soft whole wheat bread crumbs
• 4 clove

  garlic
• 2 tsp

  snipped fresh rosemary or 1/2 tea of dried
• 1 lb

  ground turkey
• 1 Tbsp

  olive oil
• 3 md

  carrots, peeled n coarsely chopped
• 2 md

  yellow or/red bell pepper bite side
• 1 md

  onion, chopped
• 2 c

  beef stock, unsalted
• 1 oz

  great northern beans, rinsed and drained
• 1/2 c

  quick cooking barley
• 4 c

  packaged fresh baby spinach leaves