Bunyan's Mega Beefy Diabetic Veggie Beef Soup Recipe

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Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Paul Bushay


This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg

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20 Min
8 Hr
Slow Cooker Crock Pot


6 lb
boneless chuck roast, cut into 1 inch cubes
3 large
onions, diced
5 large
carrots, cubed
6 large
ribs of celery, diced
1 lb
frozen mixed veggies
1, 15oz can(s)
crushed tomatoes
1 c
good dry red wine
1/3 c
whole wheat flour
bay leaf
1 gal
bunyan's killer beef stock
sea salt & freshly cracked black pepper to taste


1Get a dutch oven screaming hot on the stove

2Toss in the cubed beef and brown well

3Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils

4Take the pot off the heat

5Dump in the flour and stir well to coat everything

6Dump this stuff in your crock pot

7Deglaze the dutch oven with the wine and dump it in the crock pot

8Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES

9Set the crock pot on low & let'r go for 8 hours

10Let frozen veggies thaw and throw em in during the last 15 mins of cooking

About this Recipe

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American