Bunyan's Mega Beefy Diabetic Veggie Beef Soup Recipe

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Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Paul Bushay

By
@chefbunyan

This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg


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Rating:

Serves:

24

Prep:

20 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

6 lb
boneless chuck roast, cut into 1 inch cubes
3 large
onions, diced
5 large
carrots, cubed
6 large
ribs of celery, diced
1 lb
frozen mixed veggies
1, 15oz can(s)
crushed tomatoes
1 c
good dry red wine
1/3 c
whole wheat flour
1
bay leaf
1 gal
bunyan's killer beef stock
sea salt & freshly cracked black pepper to taste

Directions Step-By-Step

1
Get a dutch oven screaming hot on the stove
2
Toss in the cubed beef and brown well
3
Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
4
Take the pot off the heat
5
Dump in the flour and stir well to coat everything
6
Dump this stuff in your crock pot
7
Deglaze the dutch oven with the wine and dump it in the crock pot
8
Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
9
Set the crock pot on low & let'r go for 8 hours
10
Let frozen veggies thaw and throw em in during the last 15 mins of cooking

About this Recipe

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American