Spicey Black Bean,talopia Soup Recipe

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spicey black bean,talopia soup

Diane Eldridge

By
@Dianeintn

and this is my ninja challege


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Comments:

Serves:

4-6

Prep:

20 Min

Cook:

40 Min

Ingredients

4-6 medium
talapia, filets
1 pinch
cumin
salt and pepper, to taste
1/2 tsp
red pepper flakes
1 pinch
canyene pepper
1/4 stick
margarine
1/2 c
celery,chopped with leaves
1 small
white onion,chopped fine
1 medium
carrot.grated
1/2 medium
red pepper,chopped
1 can(s)
creamed corn
2 can(s)
black beans with jalopia
1/2 can(s)
cola
sprig(s)
several calantro
1 pt
heavy cream
1/2 pkg
[5 oz] fresh baby spinach leaves

Directions Step-By-Step

1
first cut fish into med to lg bit size pieces put them in zip bag add to it cumin,cayene pepper,red pepper flakes salt and pepper seal gently massage to coat all fish put in fridge[this can be done night before but at least 2 hrs]
2
in lg soup pan melt margarine once melted add onion,red pepper,celery,carrot, cook and stir til tender add cola,black beans,corn stir well add fish[and all spices in baguse pinch of water to get it out] and spinach cook til spinach wilts
3
add cream and calantro cook jus til hot serve... this is good with garlic bread

About this Recipe

Course/Dish: Bean Soups, Fish Soups
Other Tags: Quick & Easy, Healthy