Chopped Onion & Bell Pepper
1 can pinto beans, drained
1 can black beans, drained
1 can tomatoes with green chilies, drained
1 can corn, drained
1/2 can tomato paste, low sodium
4 cups of water
1 tbs chili powder, garlic powder
1 teaspoon paprika, oregano, cumin
Salt and Pepper to taste
In a deep skillet or soup pot, brown ground turkey with chopped onion and bell pepper. Once browned and veggies soft add 4 cups of water, seasonings, and all cans drained and rinsed (make sure they are drained and rinsed well because the beans have tons of sodium in them when canned.
Simmer low for an hour. Eat topped with cilantro or poured over 1/2 cup of brown rice.
This meal is compatible with the MNS Max Phase.