fast white-bean stew, diabetic friendly
A colorful and satisfying stew is priceless this time of year (Jan), and you can't do much better than a tomato broth full of hearty cannellini beans, baby greens, and cubes of baked ham.
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yield
4 serving(s)
prep time
10 Min
cook time
10 Min
method
Stove Top
Ingredients For fast white-bean stew, diabetic friendly
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4 Tbspolive oil
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2 lggarlic cloves, chopped
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1 can(15 ounce) reduced sodium stewed tomatoes
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1 3/4 creduced sodium chicken broth
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2 can(19 ounce) cannellini beans, undrained
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8 ozlean cooked ham, cut into 1/2-inch cubes
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fresh ground black pepper to taste
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1 bag(5 ounce) bagbaby romaine lettuce or 1 (5 ounce) bag baby spinach
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8 slicebaguette (3/4-inch-thick) - optional
How To Make fast white-bean stew, diabetic friendly
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1Cook garlic in oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.
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2Coarsely cut up tomatoes in can , then add (with juice) to garlic in oil.
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3Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes.
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4Stir in greens and cook until wilted.
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5While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
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6Serve stew with toasts, if using.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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