Cannellini and Cabbage Soup

alberta smith

By
@evon

Cold comfort soup. Well a soup that helps you feel comfort when you have a cold. Just one of many.


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Comments:

Serves:

6

Prep:

20 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 Tbsp
olive oil
3 c
thinly sliced cabbage
2
carrots,sliced
6 clove
minced
1 tsp
dried thyme
1/4 tsp
black pepper
2 can(s)
14 oz. each low soduim chicken broth
1 can(s)
14.5 oz. no-salt added diced tomatoes
1 c
water
1/4 c
tomatoe paste
2 can(s)
15 oz. each cannelline beans,rinsed drained

Directions Step-By-Step

1
1. In a large pot, heat olive oil over high heat. Add cabbage, carrots, garlic, thyme, and pepper; cook 2 to 3 minutes.
2
2. Stir in broth, undrained tomatoes, water, and tomato paste. Bring to a boil, then reduce heat. Simmer, covered, for 8 minutes, or until vegetables are tender, stirring occasionally.
3
3. Mash half the beans with a fork. Add all the beans to the pot. Heat through and serve.
4
Nutrition facts per serving: 164 calories, 11g protein, 30g carbohydrate, 4g fat (1g saturated), 9g fiber

About this Recipe

Course/Dish: Vegetables, Bean Soups
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy