sugar free candied popcorn

Nor M.

By
@Adashofloverecipes

With diabetes high on the rise. I thought I would try something new. My BFF's Grandchild has diabetes,and I thought I would try this before giving her the recipe.Well the verdict is that I couldn't really tell the difference between this and other candied popcorn. It is really tasty. If you are diabetic,or just want to cut calories. This ia a keeper.


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Comments:

Serves:

10

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

13 c
fresh popped popcorn
1
egg white
2 Tbsp
dark molasses
2 tsp
vanilla extract
3/4 c
splenda (sugar substitute)
1/2 c
dry roasted peanuts

NUTRITION

110 calories per 1 1/4 cup prepared
4 grams of fat
15 carbs
diet exchange 1 starch 1 fat

Directions Step-By-Step

1
spray baking sheet with cooking spray
2
pop the popcorn
3
in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
4
add peanuts and stir well.pour over popcorn,and toss until coated.
5
put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
6
pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.

About this Recipe

Course/Dish: Popcorn
Main Ingredient: Sugar
Regional Style: American
Other Tags: Quick & Easy, For Kids