Refried Beans

Russ Myers

By
@Beegee1947

Homemade low fat refried beans. A delicious, simple to make, slow cooker recipe


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Comments:

Serves:

10 / 15

Prep:

15 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

3 c
dry pinto beans (rinsed)
2 Tbsp
minced garlic
1
onion (peeled, cut in half)
1/8 tsp
cayenne pepper
1 3/4 tsp
fresh ground black pepper
5 tsp
salt
1/8 tsp
ground cumin
9 c
water

Directions Step-By-Step

1
Place all ingredients into a slow cooker. Stir to combine. Cook on high for 8 hours, adding more water if needed.
Note: If more than one cup of water evaporates during cooking, then the temp is too high.

Once cooked, strain the bean mixture, reserving the liquid. Place mixture into a food processor* and process, adding the reserved liquid as needed to attain desired consistency.

*May use a potato masher

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy