Protein Bars

Dave .

By
@Augisdaddy

Very good low sugar alternative to store bought protein bars, loaded with fiber. Hope you enjoy!!!!!


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Serves:

Several

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

1/2 c
sugar free honey (regular honey can be used)
1/2 c
canola oil
2 large
eggs
1 tsp
vanilla or almond extract
1 c
whole wheat flour
1/4 c
wheat germ
1/2 c
roasted unsalted pumpkin seeds
1/4 c
chia seeds
1/2 tsp
sea salt
2 1/2 c
whole old fashion oats
1 c
your choice, raisins, dates, prunes, dried cranberries or dried cherries

Directions Step-By-Step

1
Preheat over to 350 Blend all together in the order they are listed. Mixture will be very thick and hard to spread.
2
Spread evenly over silpad lined or parchment lined 9 inch rectangular pan (can use cookie sheet if you desire thinner bars
3
Bake at 350 for 25min and cut into square or bars before cooling. Remove after cooled and store in air tight container

About this Recipe