Protein Bars

Dave B

By
@Augisdaddy

Very good low sugar alternative to store bought protein bars, loaded with fiber. Hope you enjoy!!!!!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Several
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

1/2 c
sugar free honey (regular honey can be used)
1/2 c
canola oil
2 large
eggs
1 tsp
vanilla or almond extract
1 c
whole wheat flour
1/4 c
wheat germ
1/2 c
roasted unsalted pumpkin seeds
1/4 c
chia seeds
1/2 tsp
sea salt
2 1/2 c
whole old fashion oats
1 c
your choice, raisins, dates, prunes, dried cranberries or dried cherries

Step-By-Step

1Preheat over to 350 Blend all together in the order they are listed. Mixture will be very thick and hard to spread.
2Spread evenly over silpad lined or parchment lined 9 inch rectangular pan (can use cookie sheet if you desire thinner bars
3Bake at 350 for 25min and cut into square or bars before cooling. Remove after cooled and store in air tight container

About this Recipe