GOURMET GUACAMOLE

Kathryn Hartwell

By
@Kathryn1000

In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health.
This recipe was taken from "I AM A...Fruits & Vegetables"
More information on the Cookbook found on www.thenewsyneighbour.com


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Serves:

2 to 5

Prep:

10 Min

Method:

Blend

Ingredients

Two
avocaodes, mashed
1/4 tsp
chili powder
2 Tbsp
salza
1/4 tsp
black pepper
2 Tbsp
mayonnaise
salt to taste

Directions Step-By-Step

1
Put everything together in a large bowl, mix well and salt to taste before serving.

About this Recipe

Course/Dish: Other Snacks
Main Ingredient: Vegetable
Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tag: Quick & Easy
Hashtags: #easy, #guacamole, #Vitamins