Banana Nut Cheerios Energy Bar Recipe

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Banana Nut Cheerios Energy Bar

Lana Bade

By
@Sunflowercooks

A healthier alternative to OTHER snacks,but very flavorfull.


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Rating:

Comments:

Serves:

24 bars

Prep:

20 Min

Ingredients

4 c
banana nut cheerios cereal
1 c
sweetened dried cranberries
1/3 c
slivered almonds,toasted
1/3 c
roasted unsalted sunflower seeds
1/2 c
light corn syrup
1/4 c
packed brown sugar
1/4 c
creamy peanut butter
1 tsp
pure vanilla extract

Directions Step-By-Step

1
Spray a 9 inch square pan with cooking spray
2
In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
3
in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
4
Boil and stir for one minute;remove from heat,stir in vanilla.
5
Pour syrup mixture over cereal mixture,toss to coat.
6
press firmly in a pan;cool completely,about 30 minutes
7
For bars,cut into 6 rows by 4 rows.

About this Recipe

Course/Dish: Other Snacks
Other Tag: Healthy