11 Proven Health Benefits of Quinoa
I found this information on the web site AuthorityNutrition.
I hope this information is helpful to everyone.
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Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah.
It is loaded with protein, fiber and minerals, but doesn’t contain any gluten There are three main types of quinoa… white, red and black.
The health effects of real foods go way beyond the vitamins and minerals we’re all familiar with.
There are thousands of trace nutrients in there… and some of them are extremely healthy.
This includes interesting molecules called flavonoids, which are plant antioxidants that have been shown to have all sorts of beneficial effects on health.
Two flavonoids that have been particularly well studied are Quercetin and Kaempferol… and they happen to be found in large amounts in Quinoa (5).
In fact, the quercetin content of quinoa is even higher than typical high-quercetin foods like cranberries
Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
It is the fact that quinoa is very easy to incorporate into your diet.
Depending on the type of quinoa, it can be important to rinse it with water in order to get rid of saponins, which are found on the outer layer and can have a bitter flavor.
However, some brands have already been rinsed, so this may not be necessary.
You can buy quinoa in most health food stores and many supermarkets.
Quinoa can be ready to eat in as little as 15-20 minutes:
Put 2 cups of water in a pot, turn up the heat.
Add 1 cup of raw quinoa, with a dash of salt.
Boil for 15-20 minutes.
It should now have absorbed most of the water and gotten a fluffy look. If done right, it should have a mild, nutty flavour and a satisfying crunch.
Then there are dozens of other delicious ways to use quinoa.