CRANBERRY CHUTNEY

Lori Newton

By
@lokie64

Cranberries are so good for you. They are loaded with vitamins & they are delicious. This Cranberry Chutney is super healthy and anti inflammatory. It's good to eat all by itself. My husband likes to eat it with turkey. My youngest son & I love it poured over a block of cream cheese and served as a dip with whole grain crackers. OH MY!! And if you like a little kick, add a chopped jalapeno. You will not be sorry. :) Using Stevia or coconut sugar keeps this recipe very low glycemic. Also cinnamon helps lower blood sugar. Cranberries, oranges, pineapples & cinnamon are all anti inflammatory.


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Rating:

Comments:

Serves:

10

Prep:

5 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

12 oz
fresh or frozen cranberries
1/4 c
stevia or 1/2 cup coconut sugar
1/2 c
orange juice (or zest & juice of 1 orange)
1/2 c
crushed pineapple
2 tsp
ground cinnamon
1 tsp
ground nutmeg

Directions Step-By-Step

1
Place cranberries, sugar, orange juice and orange zest in medium saucepan. Cook over medium heat until begins to thicken.
2
Stir in crushed pineapple, cinnamon and nutmeg. Simmer for 5-10 minutes letting flavors combine. OPTION - If you want to add a little spice, add a finely chopped jalapeno when you add the pineapple.
3
OPTIONS - can add chopped pecans or walnuts.
4
Delicious served over a block of cream cheese as a dip with whole grain crackers.

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Healthy