Kale Chips with Lemon Pepper Seasoning

Eileen Hineline

By
@HappyCooking54

Diabetic and low carb friendly and delicious!


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Rating:

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Serves:

6

Prep:

5 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 bunch curly kale
1 tablespoon olive oil
1 teaspoon salt-free lemon-pepper seasoning
1/4 teaspoon kosher salt

Directions Step-By-Step

1
Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
2
In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
3
Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.
4
Nutritional Facts
Servings
6
Calories - 65
Carbohydrates - 9g
Saturated Fat - 3g
Protein - 3g
Dietary Fiber - 2g

About this Recipe

Course/Dish: Chips, Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy