Easy Nachos For Diabetics Recipe

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Easy Nachos for Diabetics

donna clark

By
@donnacl

I have been a diabetic for years and have been able to keep it under control by the things I eat. ( or not eat ). This is a simple dish and easy to make, you can substitute baked corn chips for flour tortillas and cooking spray. This dish can be made for non-diabetic as well by using ground beef, and real cheddar cheese.


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Comments:

Serves:

abour 4 servings

Prep:

10 Min

Method:

Stove Top

Ingredients

4
6 inch flour tortillas
nonstick cooking spray
4 oz
lean ground turkey
2/3 c
salsa (mild or medium)
2 Tbsp
slice green onion
1/2 c
( 2 oz ) shredded reduced-fat cheddar cheese

Directions Step-By-Step

1
Preheat oven to 350 degrees. Cut the tortillas into 8 wedges; lightly spray one side of wedges with cooking spray. Place on ungrased baking sheet. Bake 5-9 minutes or until lightly browned and crisp.
2
Meanwhile, brown turkey meat in a small skillet over medium-high heat, stirring to break up meat. Drain off the fat. Stir in salsa, cook until hot.
3
Spoon turkey mixture over tortilla wedges, Sprinkle with onions, Top with cheese. Return to oven for 1-2 minutes or until cheese is melted.
4
This is made for diabetics but you can use ground beef, and real cheddar cheese for non-diabetic snack. ( 8 nachos ) has 209 calories

About this Recipe

Course/Dish: Chips, Meat Appetizers
Main Ingredient: Turkey
Regional Style: Mexican
Dietary Needs: Diabetic, Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy