Bean Dip Recipe

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Bean Dip

Joanne Zech

By
@MeJoanne

I was in a Cardiac Nutrition Class this bean dip is heart smart and was made one day by a young lady who was teaching the class to eat right.She gave us the recipe.My husband and I really liked it so much, I want to share this with all of you.


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Serves:

Makes 2 cups

Prep:

20 Min

Ingredients

1
can 15oz. black beans ( drianed)
1/2 cup
salas ( the one you like)
1/2 cup
plain fat free yogurt
1/4 tsp.
cumin
2 Tbsp.
chopped fresh cilantro

Directions Step-By-Step

1
Preparation: Place black beans and salsa in a blender and puree until smooth.Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.Ready to eat!
2
This simple, fat free appetizer works well with fat free sour cream, too.
Serve with baked chips or cut veggies.
3
Per Serving (1/4 cup):Calories from Fat 0, Cholesterol 0,Sodium 190mg, Carbohydrate 9g, Fiber 2.6g,Protein 3.1g

About this Recipe

Course/Dish: Chips, Vegetable Appetizers
Other Tag: Healthy